'PUSHUP SERIES 1 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (BEGINNER TO INTERMEDIATE)'

02:12 Nov 5, 2023 0 0

'Coach Brennan demonstrates different pushup variations!   1-Hands Elevated Pushup Hold 2-Pushup Hold 3-Eccentric To Knees (& Rock Back) 4-Hands Elevated Pushup 5-Band Assisted 6-Standard Pushup 7-Pushup+ (Scapular Pushup) 8-Staggered Hands 9-Slow Down Fast Up (3-1-1)  If you\'re interested in equipment to incorporate into your home workouts go to www.fukumotofitness.com/shop' 

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• fitness blender
• ఈ fitness Tracker కి ఏద పోట రాదు రాలేదు
• core
• 3 6 month
• Luis
• build muscle

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